20 Superman plank | Effective core exercise 💥 Stability is very much overlooked when exercising but its vital for every movement we do. The Plank AND Superman exercises... | By Matthew Gregory (Osteopath) | Facebook
How To Do A Superman Plank (Benefits & Muscles Worked)
16 Superman Plank Photos and Premium High Res Pictures - Getty Images
How to Do the Alternating Superman: Techniques, Benefits, Variations
After working these for 4 months consistently, I finally made it to :30 during 2 of my 6 sets of Superman plank holds today. … | Superman plank, Plank hold, Fitness